https://www.cultivatetherapypa.com/blog daily 0.75 2023-09-29 https://www.cultivatetherapypa.com/blog/thriving-as-an-introvert monthly 0.5 2023-09-29 https://www.cultivatetherapypa.com/blog/about-internal-family-systems-therapy-ifs monthly 0.5 2023-09-29 https://www.cultivatetherapypa.com/blog/category/Recipe monthly 0.5 https://www.cultivatetherapypa.com/blog/category/Wellness monthly 0.5 https://www.cultivatetherapypa.com/blog/tag/Breakfast monthly 0.5 https://www.cultivatetherapypa.com/blog/tag/Autumn monthly 0.5 https://www.cultivatetherapypa.com/blog/tag/Winter monthly 0.5 https://www.cultivatetherapypa.com/blog/tag/Dinner monthly 0.5 https://www.cultivatetherapypa.com/blog/tag/Summer monthly 0.5 https://www.cultivatetherapypa.com/blog/tag/Snack monthly 0.5 https://www.cultivatetherapypa.com/blog/tag/Drink monthly 0.5 https://www.cultivatetherapypa.com/blog/tag/Spring monthly 0.5 https://www.cultivatetherapypa.com/home daily 1.0 2025-08-24 https://images.squarespace-cdn.com/content/v1/60739992fa44b4252e3540a2/037ff373-2dd3-4204-9143-3d1955172e73/_DSF0115+-+Edited+-+Edited+-+Edited.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cultivatetherapypa.com/faq daily 0.75 2025-03-24 https://www.cultivatetherapypa.com/locations daily 0.75 2025-01-06 https://www.cultivatetherapypa.com/about daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/60739992fa44b4252e3540a2/037ff373-2dd3-4204-9143-3d1955172e73/_DSF0115+-+Edited+-+Edited+-+Edited.jpg https://www.cultivatetherapypa.com/contact daily 0.75 2025-03-24 https://www.cultivatetherapypa.com/services daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/60739992fa44b4252e3540a2/1621633931114-XYACC1SLT5BZLC5RIZCM/DSC_0071.JPG Services - individual therapy People seek therapy for many reasons. Many people come to therapy when the ways that they have learned to cope or survive are no longer working for them. You may feel stuck, anxious, self-conscious, frustrated, fragile, or even numb. I believe that everyone could benefit from therapy at some point in their lives. Some people like to think of therapy as a way to tend to their mental and emotional well-being, similar to how they go to a medical doctor for their physical health. Others think of it as a “tune-up,” or as an opportunity to gain a new perspective on an issue they’re facing. https://images.squarespace-cdn.com/content/v1/60739992fa44b4252e3540a2/1621633393548-Q5OBN0YKNOOLUACLZ6IA/DSC_0068.JPG Services - relationship therapy Relationships are the most meaningful and challenging part of being human. Our close relationships are often where our deepest wounding comes to the surface. Most of us aren’t taught how to communicate effectively, build trust, or resolve conflict. Therapy can be a place to increase insight into your patterns and practice the skills needed to build the life that you and your partner desire. https://images.squarespace-cdn.com/content/v1/60739992fa44b4252e3540a2/1621633978353-NKTHGT1PS5A0H0BTECZO/IMG-8887.jpg Services - CLINICAL SUPERVISION Tessa Kinsey is an AAMFT Approved Supervisor Candidate offering clinical supervision. Her supervisory style is warm and relational. Her clinical practice is rooted in systems theory and includes somatic trauma therapy, ecotherapy, and relationship/ sex therapy. She is currently working towards EMDR and AASECT certification, and has also trained in Gottman relationship therapy. She is committed to incorporating an anti-oppressive framework in therapy and supervision. Her philosophy of supervision document is available upon request. https://images.squarespace-cdn.com/content/v1/60739992fa44b4252e3540a2/1621633823817-Q9UXX2KCD722VXEKH9WP/IMG-2848.JPG Services - Sex therapy Sex therapists provide a supportive and nonjudgmental space to explore sexual issues and identity, by yourself or in a relationship. Working with a sex therapist will often involve an exploration of sexual attitudes and where they came from, learning about human sexuality, and verbal instruction on how to reduce anxiety and increase pleasure, connection, and satisfaction. https://www.cultivatetherapypa.com/request-appointment daily 0.75 2024-02-15